designs for fitness
Tel/Fax 1 541 474 2454
Designs for Fitness is a consulting firm dedicated to educating the public about nutrition, exercise, stress management and injury prevention.
Mr. Jack Medina, M.A. has been designing fitness programs for people of all ages and abilities for more than thirty years. His unique ability to motivate his audiences through his highly informative and exceptionally entertaining seminars have brought him world wide recognition and appreciation.

He is the author of numerous articles on Health issues and 4 books: "The Winning Edge: Fueling & Training The Body For Peak Performance" and "More Fuel For The Winning Edge," "PowerPack for the Winning Edge", and "Nutripoints & Optimal Nutrition", co-authored by Dr. Roy Vartabedian, Dr.P.H., M.P.H.

We invite you to join those who have benefited from having had the opportunity to hear him speak.

Photograph by Robin Pulley

Jack's New Book!
SuperCharge for the Winning Edge
SuperCharge for the Winning Edge - Click for more info New Release! (Oct/2008) The new book SuperCharge for the Winning Edge by Jack Medina, M.A. and Roy Vartabedian, Dr.P.H. is a compilation of 29 articles of importance on nutrition and fitness for athletes, coaches, those with an active lifestyle, and those beginning a new exercise or fat loss program.

128 pages, 6" x 9" paperback
Click Here for More Info
$13.95
plus shipping

Select Shipping



The Winning Edge 2nd Edition (updated and expanded)
The Winning Edge 2nd Edition - Click for more info The New (Copyright October 2007) 2nd Edition of "The Winning Edge: Fueling & Training the Body for Peak Performance" has been updated and expanded with more answers the authors' most commonly asked questions about optimal training and nutrition for athletes and people with active lifestyles. Includes high-Nutripoint recommendations for high-performance activity. 320 pages large-size (7.5" x 9") paperback.
Click Here for More Info
$29.95
plus shipping

Select Shipping



More Fuel For The Winning Edge
More Fuel For The Winning Edge - Click for more info First Jack Medina and Dr. Roy Vartabedian wrote: "The Winning Edge: Fueling & Training the Body for Peak Performance". Now, power up with "More Fuel for the Winning Edge" packed with more tips on nutrition and training for athletes and people with active lifestyles. Here are the 23 topics covered in the new (© March/2005) 75-page booklet.
Click Here for More Info
$9.95
plus shipping

Select Shipping




New 5th Revised Edition - With 600 New Foods - Plus much more
Click Here for more info.......




This web site has been designed just so you can find the answers to your questions. I have two current audio tapes available: "You're Not Overweight, You're Just Not Tall Enough" and "Run Faster, Jump Higher, Play Longer and Stronger", each available through my office for $1.00 each + shipping.

Information is here about Designs For Fitness, my Personal Background and Qualifications along with program evaluations and how to reach me for program scheduling. I will continue to add Articles I think are of value to you along with those I have written or write in the future. I also make reference to other web sites I strongly recommend and make it easy for you to go to them directly.

If you have an interest in having me assist you with your exercise program design please fill out the Contact section of this site.

Thanks for coming to this web site! Let me know if I can be of assistance to you.

Testimonials