Over the years people have written to me to ask me questions relating to diets, nutrition, supplements and exercise. Here I have compiled articles for you to browse:
Energy Drink Warning
Does a 15 Year Old Boy Need a Protein Supplement to Gain Muscle?
Herbal Supplements & Sports Performance
Human Growth Hormone
I Told You So!
Roided Supplements - Can You Trust Them?
Supplements - Hype, Claims and Fact!
What It Takes To Be Number One
Never, Ever Give Up!
What You Need To Know About Protein
What You Should Know About Fat?
What You Should Know About Steroids
Whey Protein vs. Soy Protein - You Decide!
The New Rage - Vibration Training *New - July 2009*
Water - It's A Miracle
Designs For Fitness - Recommends
The Concept of Total Fitness
A Breakthrough in Impact Pain Relief" - SORBOTHANE.
FOR ATHLETES, COACHES & TRAINERS:
COACH - I Know You Know This
High Protein vs Low Carbohydrate Diets Fact & Fantasy
The Zone - Revisited by Jack Medina
Are They Selling Us Baloney?– Time Magazine April 25th
The Atkins Diet– reviewed by Jack Medina, M.A.
High-Protein-Low Carb Diet (pdf download)
Are You Eating Enough Carbohydrate?
Guess What This Is?
What To Tell Coaches About Juice Plus
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